MEET OUR
CREATOR PALOMA
Just like many of us, Paloma knows firsthand the struggles that women face when it comes to putting ourselves last in the midst of our endless commitments to family, work, and everything else!
She experienced the toll it took on her body (exhaustion, bloating, lack of physical tone, pelvic floor issues, weak core, neck stiffness, and joint pain) and the frustration of not finding a fitness routine that truly worked for her hectic schedule. Nothing seemed to move her body in the right way or deliver the results she craved.
Paloma embarked on a mission to create a fitness method that catered specifically to the unique needs of busy women like herself. Poor eating habits and lack of movement led her to explore the world of functional health. Inspired by the movements of our ancestors in primitive times, Paloma crafted compound exercises that require deep core activation, sculpt a long lean physique, improve posture, and increase mobility. For over three years, she dedicated herself to creating, experimenting, and refining her own personal workout.
x paloma
Paloma is an experienced fitness instructor & the driving force behind BENDYLIFE.
Paloma has earned recognition for becoming a top10 National Finalist for USA Yoga. With multiple certifications and over10 years of experience teaching in the fitness industry.
Paloma specializes in functional-based movements that empower women to improve their
STRENGTH
FLEXIBILITY
& OVERALL FITNESS.
Her own need for an effective workout,—after the demand motherhood took on her physically—and her passion for helping women achieve their fitness goals led her to create BENDYLIFE, where she shares her expertise through engaging and effective workouts.